In the world of health and nutrition, we talk a lot about the important role of probiotics in maintaining a healthy balance of gut flora, aiding digestion, supporting a robust immune system, and promoting overall health. But there’s a similar term you may also have heard—“prebiotics.” Let’s take a look at what prebiotics are and...
If you’re looking for the ideal probiotic dietary supplement, you’ve probably noticed the broad array of brands and ingredients available in forms that include capsules, powders, and liquids. Trying to make direct comparisons between them can be confusing – unless you know what to look for. Let’s examine some key factors that can help you...
The health benefits of probiotic bacteria are manifold. They rebalance gut flora, boost the immune system, reduce the severity of some gastrointestinal challenges. But to perform these vital functions, health-promoting bacteria must arrive alive and healthy in the gut. This is no small challenge, considering the extremely acidic and hostile environment of the upper digestive...