Are you looking for a new and creative salad recipe with healthy ingredients? Today, we are sharing a gut-friendly Roasted Baby Carrot Salad with walnuts, onions, feta, and more! Onions and garlic act as a prebiotic, which is a food source for the good bacteria in your gut. Nuts and seeds are a good source…
PRObiotics! We’ve all heard of them and probably use them in one way shape or form these days. They come in the form of dietary supplements ( probiotic capsules) that are easily taken, but you can also find them in food products like chocolates, food bars, powder-enhanced yogurt and so much more. Why have they…
Should my child be taking a probiotic? If you’re a parent of a young child, you may have already asked yourself this question. As an adult, we understand the health benefits of taking a daily probiotic – support for digestion and immune health. But do the benefits for adults translate to your child? The answer…
If you’re looking for the ideal probiotic dietary supplement, you’ve probably noticed the broad array of brands and ingredients available in forms that include capsules, powders, and liquids. Trying to make direct comparisons between them can be confusing – unless you know what to look for. Let’s examine some key factors that can help you…
In the world of health and nutrition, we talk a lot about the important role of probiotics in maintaining a healthy balance of gut flora, aiding digestion, supporting a robust immune system, and promoting overall health. But there’s a similar term you may also have heard—“prebiotics.” Let’s take a look at what prebiotics are and…
There are hundreds of probiotics available to consumers today, and there are some key differences among brands. It’s essential to make informed choices when selecting the best probiotic products for you. Here we’ll look at 4 important criteria you can use to help you select the highest quality and most beneficial probiotic products on the…